The 1.2-meter barbell is ideal for honing your weightlifting technique for exercises ranging from upper body exercises like shoulder and chest presses to functional powerlifting routines like deep barbell squats and deadlifts. Using barbells at home is a terrific approach to get stronger and more proficient in form.
Weight plates with a diameter of one inch (25 mm) are intended to be used with the barbell bar. The purpose of the standard style straight bar is to facilitate functional strength and conditioning exercises that improve total fitness.
The handles of the 1-inch weight bar are textured and knurled to increase grip and aid with control when performing heavy lifts and exercises like the front squat, bench press, and deadlift.
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